Wednesday, May 28, 2014

Abs

Crunches, when done on the floor, are designed specifically to tighten and develop your abdominals.
The motion that you go through when doing crunches actively engages your core, which allows you to build up those rock hard abs you’ve always wanted.
These benefits are supposed to be thanks in large part to the fact that you’re laying on your back. At least, that is how they’re supposed to work.
In reality, crunches don’t provide the type of resistance necessary to yield any type of dramatic positive effect.
Additionally, because they’re only working a relatively small area of your body, you’re wasting your time going through a great deal of effort for little results.
If you really want to get those rock hard abdominals you’ve always dreamed about, consider doing a few alternatives that make better use of your entire body.
Instead of lying on your back and targeting just one small area, work towards positively and actively engaging your entire core.
You can begin using a balance ball in a traditional exercise routine with techniques like regular sit-ups and begin to see the types of effects that crunches on the floor are supposed to do in the first place.
Incorporating a balance ball is also a much safer way to work that section of your body, as they don’t put nearly as much strain on areas like your back and your neck as crunches do.

BIG HOSPITAL FINALLY TELLING THE TRUTH ABOUT CANCER, JOHNS HOPKINS

LATEST CANCER INFORMATION
from Johns Hopkins
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note:Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
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To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Thursday, May 22, 2014

Drink 8 to 10 glasses of water every day. Water is the key to life. It clears out toxins, lowers your levels of histamines—which trigger allergic reactions— promotes clear, moist skin, and maintains overall health. Without enough water, dehydration in the body creates an imbalance in minerals, which can throw your hormones out of whack

Monday, May 5, 2014

Wake up america

B15 is used regularly in Russia for many health issues, including:
- Alcoholism
- Drug addiction
- Aging and senility
- Minimal brain damage in children
- Autism
- Schizophrenia
- Heart disease
- High blood pressure; diabetes
- Skin diseases
- Liver disease
- Chemical poisonings
Dimethyl glycine (DMG) has been used in the United States as a substitute for B15 because it is believed to increase Pangamic Acid production in the body. Dimethyl glycine combines with gluconic acid to form Pangamic Acid. DMG is considered the active component of Pangamic Acid.
Pangamic Acid is found in:
- Whole grains such as brown rice
- Brewer's yeast
- Pumpkin and sunflower seeds
- Apricot kernels
- Beef blood
B15 helps in the formation of specific amino acids such as methionine. It plays a role in the oxidation of glucose in cell respiration. Like vitamin E, it acts as an antioxidant helping to lengthen cell life through its protection from oxidation. Pangamic Acid mildly stimulates the endocrine and nervous systems, and by enhancing liver function, it helps in the detoxification process.
B15 has been shown to lower blood cholesterol, improve circulation and general oxygenation of cells and tissues, and is helpful for arteriosclerosis and hypertension - some of America's most common diseases.
In Europe, vitamin B15 has been used to treat premature aging because of both its circulatory stimulus and its antioxidant effects. It helps protect the body from pollutants, especially carbon monoxide. Pangamic acid (and possibly DMG) offers support for anyone living in a large polluted city or under high-stress.
As previously mentioned, in Russia, Pangamic Acid is used in treating alcohol dependency and is believed to reduce alcohol cravings. It has been reported to diminish hangovers. B15 has also been used to treat fatigue, as well as asthma and rheumatism, and it even has some anti-allergic properties. Some child psychiatrists have reported good results using Pangamic Acid with emotionally disturbed children; it is used to stimulate their speaking ability and related mental functions. B15 may also be a helpful nutrient for autism, but more precise research is needed.

It is currently illegal to distribute B15 in the United States, though it was used as a supplement for some time through the 1970s. The most common form of Pangamic Acid is calcium pangamate, but it appears as dimethyl glycine (DMG), the active component hailed in Russia. Pangamic Acid, or DMG, is often taken with vitamin E and vitamin A. A common amount of DMG is 50-100 mg. taken twice daily, usually with breakfast and dinner. This level of intake may improve general energy levels, support the immune system, and reduce alcohol cravings, making it very helpful in moderating chronic alcohol problems.
For more information on vitamin B15, visit The Richardson Cancer Prevention Diet.