Wow the shake I had today really gave me energy and peace. I had been going over to my girlfriends house and the neighbors house for a few days and noticed they always do shakes in the morning so I decided hey its quick, easy, and a great way to absorb some greens in the morning before your battle!!!
try this, and watch the energy it brings you, this is all Gods nature your eating here!
- 2 eggs
- 1 scoop protein powder (now foods recomended)
- 1-2 cups greek yogurt or keifer
- 1 cup milk or water optional
- 2 ice cups
- 2 table spoons flax seed
- 2 table spoons coco powder
- 1 cup spin-age (just give it a eye estimate)
- 1 large carrot
- 1 mango
- 1 banana
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