Information for my clients-- Please read, and may God bless your day. 

Muscular dysfunction- physical inactivity is a primary reason for muscular function

1.       Lower back pain in adults is a result of degeneration

2.       Knee injuries, 100,000 per year resulting as a 70% non-contact injury

3.     Musculoskeletal injuries in 2003 were No.2 reason for physician visits

4.      Work related injuries 40% were strains, sprains (tear/stretch of ligament), 33% involved the trunk, and 60% involved the low back

PSYCHOLOGICAL BENEFITS

1.     POSITIVE MOOD, REDUCE STRESS, REDUCING ANXIETY, BETTER SLEEP

2.     Falling asleep quicker, feeling more refreshed, light therapy workouts outside help too

3.     More energized, alertness, improved ability to focus,

4.     Stress- frustration, pressure, uncertainty, reduces anger, headaches/stomach aches, reduces hypertension and heart disease

5.     Depression and anxiety will decrease as well- is as effective as psychotherapy, medication for mild to moderate depression

WHY WORKOUT

1.     Physiological improvement-cardiorespiratory efficiency, enhances endocrine and serum lipid adaptations, increases metabolic efficiency, incr tissue strength, incr bone density

2.     Physical- dcr body fat, incr lean body mass

3.     Performance- power, strength, balance, endurance, flexibility, speed, agility.

4.     Psychological- promotes positive mood, reduces stress, improves sleep, reduces depression(negativemood, hopelessness), reduces anxiety(worry, fear, doubt, uncertainty), PROMOTES-relaxation, alertness, ability to concentrate, satisfaction, and happiness, energy)

5.     Relieves anger- which improves heart disease and hypertension