Let faith ignite your day

Warmup:

3 rounds of:
10 pullups
10 squats
10 pushups
10 back extensions
10 situps

Do a light 15 min jog for warm up with some bicycle sit ups. Its all about
basic movements using just your body weight in this.

For cool down, I would recommend 20 min of cardio,
stretching, and any sort of yoga type moves you may enjoy.

GOD BLESS AND TRAIN HARD- ignite your faith!