workout for the day lower body

all exercises should be performed 5 times, check your size, 5 reps for power or 10 reps for strength or even 15 reps for body sculpting

exercise list

1. Deep squats to floor
1. sit ups with cross jab

2. single leg kettlebell box jump
2. Plank to mountain climber 1 minute

3 . Single leg box squats it to stand with dumbbell
3. pendulum leg razors for abs

keep the circuits fast high intensity in only rest when you're getting to the light headed

enjoy your workout push hard and get ready to earn the rewards