Here is a great holisitic medicine remedy. If you have been seeking a convenient, everyday CBD hemp oil supplement option, then Cibdex™ is a natural place to start. More than just another hemp oil supplement, Cibdex™ Drops contain a vegan hemp oil tincture made from proprietary hemp cultivars that are a natural source of ^cannabidiol (CBD). Have you had your ^CBD today?


http://hempmedspx.com/?utm_source=hempmeds.comhttp://hempmedspx.com/?utm_source=hempmeds.com

Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient. 

There are no serious known side effects of maca, but like any other supplement it should not be taken in large amounts. When you first start using maca, it’s best to begin by taking smaller amounts and building up; even 1/2 teaspoon is a good place to start. And at the other end, 1 tablespoons (of the powder) is an average daily dose. Rotating a few days on and a few days off is often recommended. Taking too much can lead to adverse effects and throw your hormones out of whack. If you experience this, you should take less or wean yourself off completely.

Maca is good in smoothies, salads, drinks, cooked foods, and juices. Don’t add it to anything that’s very hot because it will lose all its benefits. The taste can be a bit odd at first but it gets more tolerable and it depends on what you mix it with. Its flavor has been described as “malted” or like toasted oats. Smoothies, puddings, raw sweets, and juices seem to be the best ways to use maca powder. Capsules are best to get past the taste.

Please be aware that other than the nutritional benefits provided by the vitamins and minerals, the other benefits are anecdotal, as maca has not been formally studied.

A great resource that includes a lot of information on maca, as well as how to incorporate it into recipes, is Superfood Kitchen by Julie Morris. This beautiful book also includes lots of others superfoods in addition to maca, including berries, seeds, grasses, green leafy veggies, and more.

And if you’d like to compare various brands of maca, you can do so by exploring this page on Amazon.com.

1. VitaminsMaca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino

Read more at http://www.vegkitchen.com/nutrition/7-top-health-benefits-of-maca/#UMMpwK7mSSOYo1A8.99

Abs

Crunches, when done on the floor, are designed specifically to tighten and develop your abdominals.

The motion that you go through when doing crunches actively engages your core, which allows you to build up those rock hard abs you’ve always wanted.

These benefits are supposed to be thanks in large part to the fact that you’re laying on your back. At least, that is how they’re supposed to work.

In reality, crunches don’t provide the type of resistance necessary to yield any type of dramatic positive effect.

Additionally, because they’re only working a relatively small area of your body, you’re wasting your time going through a great deal of effort for little results.

If you really want to get those rock hard abdominals you’ve always dreamed about, consider doing a few alternatives that make better use of your entire body.

Instead of lying on your back and targeting just one small area, work towards positively and actively engaging your entire core.

You can begin using a balance ball in a traditional exercise routine with techniques like regular sit-ups and begin to see the types of effects that crunches on the floor are supposed to do in the first place.

Incorporating a balance ball is also a much safer way to work that section of your body, as they don’t put nearly as much strain on areas like your back and your neck as crunches do.

BIG HOSPITAL FINALLY TELLING THE TRUTH ABOUT CANCER, JOHNS HOPKINS

LATEST CANCER INFORMATION
from Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note:Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

((Contact me and try some isagenix alternatives to improve your health. Check out the videos

 For Athletes https://www.youtube.com/watch?v=7eLFML-xXGE 

Is this a scam

https://www.youtube.com/watch?v=3yTbGFR5X-o

Joint Support

https://www.youtube.com/watch?v=3ATtQup1L_c

30 day cleanse

https://www.youtube.com/watch?v=UGpP_M6iqrM

Weight Loss Story

https://www.youtube.com/watch?v=0x4grRXo7W4

HAVE TO CHECK out the want more energy video below

https://www.youtube.com/watch?v=kOUGL6mk7Xk)))

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Drink 8 to 10 glasses of water every day. Water is the key to life. It clears out toxins, lowers your levels of histamines—which trigger allergic reactions— promotes clear, moist skin, and maintains overall health. Without enough water, dehydration in the body creates an imbalance in minerals, which can throw your hormones out of whack

Wake up america

B15 is used regularly in Russia for many health issues, including:
- Alcoholism
- Drug addiction
- Aging and senility
- Minimal brain damage in children
- Autism
- Schizophrenia
- Heart disease
- High blood pressure; diabetes
- Skin diseases
- Liver disease
- Chemical poisonings

Dimethyl glycine (DMG) has been used in the United States as a substitute for B15 because it is believed to increase Pangamic Acid production in the body. Dimethyl glycine combines with gluconic acid to form Pangamic Acid. DMG is considered the active component of Pangamic Acid.

Pangamic Acid is found in:
- Whole grains such as brown rice
- Brewer's yeast
- Pumpkin and sunflower seeds
- Apricot kernels
- Beef blood

B15 helps in the formation of specific amino acids such as methionine. It plays a role in the oxidation of glucose in cell respiration. Like vitamin E, it acts as an antioxidant helping to lengthen cell life through its protection from oxidation. Pangamic Acid mildly stimulates the endocrine and nervous systems, and by enhancing liver function, it helps in the detoxification process.

B15 has been shown to lower blood cholesterol, improve circulation and general oxygenation of cells and tissues, and is helpful for arteriosclerosis and hypertension - some of America's most common diseases.

In Europe, vitamin B15 has been used to treat premature aging because of both its circulatory stimulus and its antioxidant effects. It helps protect the body from pollutants, especially carbon monoxide. Pangamic acid (and possibly DMG) offers support for anyone living in a large polluted city or under high-stress.

As previously mentioned, in Russia, Pangamic Acid is used in treating alcohol dependency and is believed to reduce alcohol cravings. It has been reported to diminish hangovers. B15 has also been used to treat fatigue, as well as asthma and rheumatism, and it even has some anti-allergic properties. Some child psychiatrists have reported good results using Pangamic Acid with emotionally disturbed children; it is used to stimulate their speaking ability and related mental functions. B15 may also be a helpful nutrient for autism, but more precise research is needed.

It is currently illegal to distribute B15 in the United States, though it was used as a supplement for some time through the 1970s. The most common form of Pangamic Acid is calcium pangamate, but it appears as dimethyl glycine (DMG), the active component hailed in Russia. Pangamic Acid, or DMG, is often taken with vitamin E and vitamin A. A common amount of DMG is 50-100 mg. taken twice daily, usually with breakfast and dinner. This level of intake may improve general energy levels, support the immune system, and reduce alcohol cravings, making it very helpful in moderating chronic alcohol problems.

For more information on vitamin B15, visit The Richardson Cancer Prevention Diet.

a merry heart will have a continual feast! This can be applied to everything you are doing in fit and active life to give your energy to a higher purpose for others!

Why apple cider vinegar? 5 reasons to neutralize your blood!

1. neutralize the acid in your blood quicker recovery
2. clear sinuses
3. prevent disease
4. good bacteria
5. ENERGY!

Astaxanthin a natural antioxidant that may solve your arthritis or joint problems

Astaxanthin is classified as a xanthophyll, which is a carotenoid pigment, and can be found in microalgae, yeast, salmon, trout, krill, shrimp, crayfish, crustaceans, and the feathers of some birds. Haematococcus pluvialis, a green microalga and one of the richest sources of natural astaxanthin, was reviewed and cleared for marketing by the United States Food and Drug Administration (FDA) in August 1999 as a new dietary ingredient by means of the Dietary Supplement Health and Education Act (DSHEA) (21 CRF part 190.6).
Astaxanthin is most commonly used as an antioxidant and may be beneficial in decreasing the risks of certain chronic diseases, such as cancer and cardiovascular diseases. Astaxanthin may also be effective in carpal tunnel syndrome, rheumatoid arthritis, muscle strength and endurance, high cholesterol (LDL oxidation), musculoskeletal injuries, and male infertility.
Astaxanthin has been used as a feed supplement and food coloring additive for salmon, crabs, shrimp, chickens, and egg production. According to the Code of Federal Regulations, astaxanthin is generally recognized as safe (GRAS) when used as a color additive in salmon foods to obtain the desired pink to orange-red color.
Evidence
DISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. Carpal tunnel syndrome: There is insufficient evidence to recommend for or against the use of astaxanthin for carpal tunnel syndrome. Additional study is needed in this area.
Grade: C
High cholesterol (LDL oxidation): There is insufficient evidence to recommend for or against the use of astaxanthin for LDL oxidation prevention. More research is needed to make a firm recommendation.
Grade: C
Male infertility: There is insufficient evidence to recommend for or against the use of astaxanthin for male fertility. Additional study is needed in this area.
Grade: C
Muscle strength: Astaxanthin may have positive effects on muscle strength. Better-quality trials are needed before a recommendation can be made.
Grade: C
Musculoskeletal injuries: Astaxanthin does not appear effective for muscle injury prevention. Additional study is needed before a firm recommendation can be made.
Grade: C
Rheumatoid arthritis: There is insufficient evidence to recommend for or against the use of astaxanthin for rheumatoid arthritis. More study is warranted in this area.
http://www.healthline.com/natstandardcontent/astaxanthin

Quick Protein from raw and natural

Quick way to get protein for lean muscle build!
Ingredients
Original recipe makes 2 cupsChange Servings
1 tablespoon olive oil
1 small onion, chopped
1 clove garlic, minced
3/4 cup quinoa
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1 1/2 cups chicken stock
1 (14 ounce) can garbanzo beans, drained and rinsed
1/2 cup toasted pine nuts
1/2 cup raisins, soaked in hot water and drained (optional)
Check All Add to Shopping List
Directions
Stir together the olive oil, onion, and garlic in a saucepan over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in the quinoa, curry powder, salt, pepper, cumin, cinnamon, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer 20 minutes until the quinoa is tender. Once the quinoa has finished cooking, stir in the drained garbanzo beans, toasted pine nuts, and raisins. Serve warm or cold.

PH saves lives

"An imbalance happens, of course, if enough alkaline food is not eaten and because the sodium bicarbonate generated by the stomach's cover cells, does not all go to the alkaline glands (pancreas, liver, salivary glands and the alkaline glands in the duodenum). On the way through the body to those glands, some of it gets used up by neutralizing acid residues from the previous meal and ones stored in the connective tissue organ from before. If there is not enough base left over after a meal, enough base to neutralize and clear the acids stored in the connective tissues, a relative base deficiency develops which is again, the latent "acidosis". When this happens the liver and pancreas don't end up with enough alkaline juices to ensure proper digestion.If we are BASE DEFICIENT, and most of us are, then our whole body is in a relatively acid condition. That is all there is to it." Foods considered to be alkaline-forming and thus helpful to people with consistently acid pH include: ISAGENIX PRODUCTS, almonds, aloe vera, apples, apricots, bee pollen, buckwheat, cabbage, cantaloupe, celery, carrots, cucumbers, dairy products except hard cheese, dates, dulse, poached eggs, figs, grapefruit, honey, lettuce, millet, parsley, raisins, peaches, fresh red potatoes, pineapple, soy products, sprouted seeds, cooked spinach, turnip tops, wakame miso soup, azuki beans, rice, mineral water. More alkaline-forming foods... Click Here "As far as preventative or regular day to day medicine is concerned these ph concepts are completely disregarded by many modern, allopathic doctors. Because this process of becoming acid correlates directly with the onset of old age and the development of chronic degenerative disease it becomes more important, in a way, to deal with it first, as an 'outpatient', than as a patient in the hospital." People who remain too acid often display symptoms such as: anxiety, diarrhea, dilated pupils, extroverted behavior, fatigue in early morning, headaches, hyperactivity, hypersexuality, insomnia, nervousness, rapid heartbeat, restless legs, shortness of breath, strong appetite, high blood pressure, warm dry hands and feet.

Truth to your body health

Truth to your body health

New health product for quick on the go natural energy

awesome new product for instant protein and power

Heart Protection From Food! IsaCrunch is a versatile product .Eat delicious IsaCrunch® directly from the container – or add the hulled hempseed to the salad of your choice, yogurt or even soups. Our hempseed is THC-free and is a highly digestible, complete protein chalked full of omega-6 and omega-3 essential fatty acids. You may experience: Heart health Greater mental focus and clarity Lubricated joints Greater overall health Wholesale price *: $ 25 Retail price : $ 33 http://www.isagenix.com/en-US/products/categories/individual-items/isa-crunch

NEEDTOBREATHE - "The Heart" [Official Video]

Get ready to dance and get motivated today!

What is the connection?

What is the connection? What is the force that moves the electrical signal my brain sends out to my muscle during a squat that causes my neurons to fire neurotransmitters to contract my leg during a squat so I don't rip my knee muscles. That force is in essence why your able to get out of bed every morning! It is the reason your hands turn the wheel when you see something in your periphery to avoid a crash at 75 mph on the highway! This action potential force is the reason your heart beats and speeds up to adapt to the oxygen need in the brain and muscle to continue your sprint or rep! How do you harness this ability and understand it, is it meant to be understood, or do you even want to try to understand it? How come when we die know one knows where this energy goes? Think about it: while running you have an electrical signal to power over a trillion neurons in the head while maintaining your heart beat, your muscle coordination, your cellular homeostasis of heat, oxidation, nutrient absorbtion and toxin removal, and ect (just to say a few). Yet this energy can't be found or harvested when someone dies. Is this energy part of the faith in your life? I believe so. How do we aquire this faith? It comes from a higher motivation and understanding of life. One can only gain more faith through love! This faith has the power to turn dreams into reality, it has the power to eat healthy and discipline yourself for others everyday! When you even attempt this results always are evident even if you only noticed you slept better that night. How can we find about this love. True love lessons come from the one who created love itself. When you dont have to think to keep your heart beating and its already determined when you will die based on your choices and destiny in life, is it not enough to know someone loves you. Have you every asked why you were created and from where you came?

Meal battle victory for mind, body, and soul, great combo with the isagenix. Naked juice Hemp hearts 10g protein Apples Carrots Alfalfa sports Sushi salmon wrap 24g protein

#swansonsfitness #isagenix #health #heart #mind #soul #fitness

Tell me your strong, tell me you see the future open before your eyes! Now go and hit your goals. Swanson's Fitness (fitness from faith)">

WORK OUT OF THE WEEK

WORK OUT OF THE WEEK! 

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 9-foot target
30 cleans, 115 lb.
20 muscle-ups

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 10 lb. to 9-foot target
30 cleans, 65 lb.
20 muscle-ups

Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing.

Today find a workout that challenges your heart rate so that you can have improved high intensity interval workout training.

Is anyone curious about trying some of the Isogenix protein, cleanses, vitamins, enzymes, energy drinks, or meals. If you email me with your name and address I can send a sample of the product to you for free. Just email stuartswanson18@gmail.com.


Okay this diet/nutrient system works!!! I have a couple clients on it now and I just learned about it.

watch  for weight loss proof  https://www.youtube.com/watch?v=9BOXzBQ_v4U

watch for muscle performance proof and increased energy
https://www.youtube.com/watch?v=9BOXzBQ_v4U

Okay this diet/nutrient system works!!! I have a couple clients on it now and I just learned about it.

watch  for weight loss proof  https://www.youtube.com/watch?v=9BOXzBQ_v4U

watch for muscle performance proof and increased energy
https://www.youtube.com/watch?v=9BOXzBQ_v4U




Start your freedom business

Call me if you wan tot make this happen call me 2625157411 or visit my cite and order today , call me for instructions here is a product brochure http://stuartswanson.isagenix.com/

workout for the day lower body

all exercises should be performed 5 times, check your size, 5 reps for power or 10 reps for strength or even 15 reps for body sculpting

exercise list

1. Deep squats to floor
1. sit ups with cross jab

2. single leg kettlebell box jump
2. Plank to mountain climber 1 minute

3 . Single leg box squats it to stand with dumbbell
3. pendulum leg razors for abs

keep the circuits fast high intensity in only rest when you're getting to the light headed

enjoy your workout push hard and get ready to earn the rewards

Let faith ignite your day

Warmup:

3 rounds of:
10 pullups
10 squats
10 pushups
10 back extensions
10 situps

Do a light 15 min jog for warm up with some bicycle sit ups. Its all about
basic movements using just your body weight in this.

For cool down, I would recommend 20 min of cardio,
stretching, and any sort of yoga type moves you may enjoy.

GOD BLESS AND TRAIN HARD- ignite your faith!

Nutritional truths we need to know! Great read!

Recognizing that our bodies are composed primarily of mineral elements and that
each cell of our living bodies is in a constant process of dying and being
replaced, how do we obtain the necessary elements from the earth that sustain
this process? God in His infinite wisdom created the plant kingdom with the
ability to take up the mineral elements from the earth and convert them into
water-soluble elements that can be easily assimilated by the human body--when
man eats the living foods as designed by God. These inorganic lifeless elements
of the earth must be small enough and must be in a water-soluble state in order
for the body to properly and efficiently assimilate them.


Well, with that said, let's get back to the subject of REFINED TABLE SALT.
Refined Table Salt is actually 97.5% Sodium and Chloride – both elements that
are necessary for life. So, what is the problem with REFINED TABLE SALT?
Let’s look at the differences in Sodium Chloride as found in plant source foods as
well as in UNREFINED SEA SALT:


(1) SODIUM and CHLORIDE, as found in the LIVING plant and UNREFINED
SEA SALT, are minerals essential for life.

(2) SODIUM and CHLORIDE are found naturally occurring in fresh fruits,
vegetables, seeds and nuts, and unrefined sea salt.

(3) SODIUM and CHLORIDE are totally usable by the body and are in an easily
assimilable form when derived from living plants.

(4) SODIUM is an absolute necessity for optimum health. Sodium is responsible
for maintaining fluid balance, regulating the circulatory system, and normalizing
nerve impulses.

(5) The body needs only about 250 mg of SODIUM each day in order to carry
out the above functions.

(6) CHLORIDE controls diffusion and the exchange of new and worn-out material
in the cells.

(7) SODIUM occurs naturally and in adequate amounts in the LIVING plants and
the LIVING vegetable juices of The Hallelujah Diet as well as in Unrefined Sea
Salt. (NOTE: Just a few of the sources of easy to assimilate sodium would
include a 3 ounce serving of: Beets, 60mgs; Celery, 125mgs; Figs (dried),
35mgs; Kale, 75mgs; Sesame Seeds, 60mgs; Sunflower Seeds, 30mgs; Red
Peppers, 10mgs; Radishes, 18mgs; Raisins, 27mgs; Spinach, 70mgs.)

(8) SODIUM and CHLORIDE in a water-soluble and easy to assimilate form
contribute to our health.




***Now let's compare the positive attributes of sodium and chloride as found in
the LIVING plants and UNREFILNED SEA SALT above, with the negative effects
of sodium and chloride when that sodium and chloride enters the body in the
form of REFINED TABLE SALT:

(1) REFINED TABLE SALT is a toxic compound formed by industrial processing
that strips out all of the other 80 some naturally occurring elements. It is dried at
over 1200 degrees Fahrenheit and toxic chemicals are added to prevent the
refined white salt from absorbing moisture and to keep it free flowing.

(2) REFINED TABLE SALT is found in most processed foods.

(3) REFINED TABLE SALT is almost totally unusable by the body, and in this
basically unassimilable form, acts as a protoplasmic poison within the body.

(4) REFINDED TABLE SALT is toxic to the body and responsible for upsetting
the fluid balance, debilitating the circulatory system, and aggravating a number of  46
salt pathologies. (NOTE: One ounce of ingested table salt will cause the body to
seize and hold 3 quarts of water - or 6 pounds of excess bodily water and fluids -
in an effort to dilute this extremely toxic substance. Recently, an overweight
person told me they lost 22 pounds their first week on The Hallelujah Diet.
Explanation: The body was releasing the water it was retaining to keep that toxic
sodium and chloride in suspension.)

(5) THE AVERAGE PERSON consuming the Standard American Diet (SAD)
consumes anywhere from 4,000 to 10,000 mg of SODIUM CHLORIDE daily from
Refined Table Salt. (NOTE: Sources would include: Can of Diet Soda, 550mgs; 6
oz serving bottled vegetable juice, 555mgs; 2 slices of bread, 1090mgs; 1.5 oz
natural cheese, 593mgs; 1 tbs. salad dressing, 333mgs; 10oz. canned soup,
1547mgs; hamburger, 800mgs; 1 serving scramble egg and sausage, 1411mgs;
quarter pound cheeseburger, 1950 mgs; 4 oz. frozen fish, 1080mgs; 2 oz. ham,
1578mgs; 1 oz. potato chips, 300mgs; Mexican style frozen dinner, 2,300mgs;
frozen pizza, 1389mgs.)

(6) REFINED TABLE SALT is highly addictive and is disease promoting. (NOTE:
Even with all the sodium contained in manufactured foods, many people will add
more salt to their food from a saltshaker. Often, when people adopt The
Hallelujah Diet, they say the food doesn't have much flavor. That is because their
taste buds have been dulled by their previous use of table salt. Fortunately, on a
basically LIVING foods diet, the cells of the taste buds will rebuild in about 2-
weeks, and the raw foods will start to taste wonderful.)

(7) REFINED TABLE SALT either contributes to or aggravates a host of salt
sicknesses, including but not limited to: edema, obesity, hypertension, coronary
heart disease, myocardial infarction, angina pectoris, stroke, congestive heart
failure, kidney failure, PMS, manic-depression, and the list goes on.

(8) REFINED TABLE SALT IS A PRIMARY CAUSE OF HIGH BLOOD
PRESSURE. Many, if not most, could be off blood pressure medicine and
experiencing normal blood pressure if they would simply eliminate REFINED
TABLE SALT from their diets. (NOTE: Fairly recently, this editor ate at the salad
bar of a local restaurant, consuming nothing more than the raw vegetables for a
salad, some potato salad and coleslaw, a piece of corn bread, and some cooked
vegetables with a baked potato. The next morning, my blood pressure was
190/92. Within 2-days, strictly on The Hallelujah Diet, being careful to avoid all
sources of REFINED TABLE SALT, my blood pressure was back to normal. This
experience caused me to wonder if my stroke in 2001 was because of stress or
possibly because I had inadvertently consumed a lot of refined table salt the day
before.)

To summarize, Refined Table Salt is the fourth most prevalent cause or
contributing cause of the physical problems being experienced today. Refined
Table Salt is DEAD and FIBERLESS, and along with animal source foods,  47
refined sugar, and refined grains, the most popular deadly, KILLER foods of our
day.

http://www.hacres.com/pdf/bn101/BiblicalNutrition101.pdf

Check out these extremely healthy weight loss foods!!

motivation factor

On cold days like today there's nothing better than setting a goal working out for an hour and making it happen, headed new strength call it a new weight loss goal, and commit to your new a life you only feel healthier and you surely have more time for others!

Week 1 ABS

To keep up on the abdominal's make sure to start with some exercises that are not too hard, repeat this series of AB's 3 times at least 2-3 times a week to start to build a core that can go into a high intensity interval training session for weight loss.

Watch and enjoy!

WORK OUT OF THE DAY (WOD)

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

he Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.mZTl9gSN.dpuf

he Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.mZTl9gSN.dpuf

he Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.mZTl9gSN.dpuf

he Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.mZTl9gSN.dpuf

he Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.mZTl9gSN.dpuf

 THE SEVEN!! Repeat this circuit 7 times

Wanting a challenge/ just beginning

7r (reps) handstand pushups/ or 7r (reps) shoulder presses standing
7r 135lb thrusters (adjust weight as needed)/ 7r squat down press up with light dumbbells
7r knee to elbow abs (from pull up bar or ab chair)/ 7r one knee  up to 90 off ground from ab chair
7r 250 lb dead lift/ 7r light dead lift
7r bur-pees/ 7r sit to stand from floor to up
7r dumbell swings/ 7r light dumbell swings or frontal raises
7r pullups/ 7r assisted pull ups

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

The Seven

The Facts: 
Exercises are done as quickly as possible in a cycle for seven rounds. Each round includes 7 handstand pushups, 7 135-pound thrusters, 7 knee to elbows, 7 245-pound deadlifts, 7 burpees, 7 kettlebell swings, and 7 pullups.
- See more at: http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods?page=4#sthash.p0bgVoOH.dpuf

Praying
Oodles
Waiting
Expectantly
Repeat

This will be power to your Spirit so rock brotha's and sista's

Think about how the brain works for motivation. The right brain is the generator for the fun passionate creation that seems illogical to the unwise, it actually confuses them but to you who sees past the selfish prideful judgements knows how it will revolutionize the world. KEEP YOUR EYES WIDE OPEN IN THE RIGHT BRAIN.

"An inheritance quickly gained at the beginning will not be blessed at the end." Proverbs 20:21 (NIV) s

Slow and steady wins it all fixing eyes straight ahead on what lies before you.

Notice the small gain you will get through fitness, this will bolster your faith and cause a wave of positive hormones to keep disciplining your mind so that your body becomes your slave, not you a slave to your body.

New motivation for today!!

Keep your eyes open my love, tell me your strong, promise me!

Information for my clients-- Please read, and may God bless your day. 

Muscular dysfunction- physical inactivity is a primary reason for muscular function

1.       Lower back pain in adults is a result of degeneration

2.       Knee injuries, 100,000 per year resulting as a 70% non-contact injury

3.     Musculoskeletal injuries in 2003 were No.2 reason for physician visits

4.      Work related injuries 40% were strains, sprains (tear/stretch of ligament), 33% involved the trunk, and 60% involved the low back

PSYCHOLOGICAL BENEFITS

1.     POSITIVE MOOD, REDUCE STRESS, REDUCING ANXIETY, BETTER SLEEP

2.     Falling asleep quicker, feeling more refreshed, light therapy workouts outside help too

3.     More energized, alertness, improved ability to focus,

4.     Stress- frustration, pressure, uncertainty, reduces anger, headaches/stomach aches, reduces hypertension and heart disease

5.     Depression and anxiety will decrease as well- is as effective as psychotherapy, medication for mild to moderate depression

WHY WORKOUT

1.     Physiological improvement-cardiorespiratory efficiency, enhances endocrine and serum lipid adaptations, increases metabolic efficiency, incr tissue strength, incr bone density

2.     Physical- dcr body fat, incr lean body mass

3.     Performance- power, strength, balance, endurance, flexibility, speed, agility.

4.     Psychological- promotes positive mood, reduces stress, improves sleep, reduces depression(negativemood, hopelessness), reduces anxiety(worry, fear, doubt, uncertainty), PROMOTES-relaxation, alertness, ability to concentrate, satisfaction, and happiness, energy)

5.     Relieves anger- which improves heart disease and hypertension